What’s On
Health & Fitness
Ardoch Fitness
Hyrox Style Functional Training!
Join us on a 12 week block of fitness. If you are looking to improve your fitness levels, tone up, improve your body shape, increase your strength and improve your cardio fitness, then join us for two sessions a week starting on Saturday 1st March.
We’re running this in a 12 week block so everyone has a clear starting and end point. Setting your goals and measuring your progress over a defined period will allow you to achieve the best results. The 12 weeks will be progressive in intensity, load and endurance.
Sessions will never be the same. They will change the focus from increasing strength, improving running and cardio fitness to improving movement and function.
If you’re worried about your current level of fitness or abilities, if you’re ‘fit enough to join’ – then come along! All exercises will have regression, adaptation and progression available. The answer to low current fitness levels is never do less exercise. Just do the hardest part and turn up each week, the rest will take care of itself.
Need to Know
Disco Boxing
A high energy, fun, cardio fitness session using boxing skills with the tunes cranked up!
For all ages and abilities, no previous experience needed and all equipment provided. Everyone welcome, no need to book, just show up and get ready to let off some steam!
Need to Know
Table Tennis
Table tennis (aka ping pong!) is a fun, fast-paced sport, played on a rectangular table divided by a net. The objective is to hit a lightweight ball back and forth across the table using small paddles. Each player or team (singles or doubles) takes turns serving and returning the ball.
This is a fantastic sociable sport, club for 16 and older, all abilities welcome from complete beginner to spin masters!
We have two tables so everyone should get a good few matches in during each session.
Need to Know
Yoga
Give yourself time and space to hit the reset button. These monthly sessions are designed to restore you, leaving you revitalised and full of energy for the month ahead!
Dru is an uplifting, therapeutic and inclusive form of Yoga. You will learn practical techniques to rebalance and re-energise, combat common ailments such as backache, relieve and manage stress and relax on a deep level. There’ll also be time at the end to connect with friends over refreshments.
No previous experience is required. These sessions are welcoming, safe and suitable for everyone. All ages and abilities are invited, and modifications are offered throughout.
I hope that you’ll join me!
Lucie.
Need to Know
Community
Braco and Greenloaning WI
Braco and Greenloaning WI is a very friendly group who welcome new members of all ages. We usually meet on the third Thursday of each month at 7:30pm. We hold a wide range of events and days out. The WI is a great way to get together, forge new friendships, learn new skills and make a difference to our community. New members welcome any time!
Need to Know
When: Usually third Thursday of each the month (but check online calendar), 7:30pm – 9:30pm
How to book: Booking is not required, turn up and get involved!
Cost: Annual membership £30, visitors £5 (payment in cash on arrival)
What to bring: An open mind – activities vary from month to month